efo riro recipe vegan
One Pot Recipes. Try These Sweet Potato Fries A One of Hellmanns Delicious Vegan Recipes Today.
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Adjust the seasoning with salt to taste if necessary.
. You could add more bell peppers or add broccoli or cauliflower. Vegan Ero Riro Tips. Theres a vegetarian option too.
Try This Nigerian Vegan Efo Riro. Derived from Yoruba language in Nigeria. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable.
Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Get more greens into your diet with this revamped Nigerian classic. As with most stews the vegetables and the proteins added can be changed to match your preferred tastes.
In a large wok over medium-high heat heat. Urban Farmie Easy Global Vegetarian Recipes. Blanch the spinach in rolling boiling water until wilted about 40 seconds.
How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. A Traditional Efo Riro Soup Recipe. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.
Iru or fermented locust bean crayfish smoked fish or other seafood and various assorted meats. Ad Try These Sweet Potato Fries A One of Hellmanns Delicious Vegan Recipes Today. Most traditional Efo Riro recipes also include a couple of other unique ingredients.
Efo riro recipe vegan Wednesday June 1 2022 Edit. The Iru smoked or dried seafood and meats are usually used to give the stew a heightened depth of umami flavor. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish.
Locust beans are a traditional ingredient used in Efo Riro. Add the fresh shrimp to the sauce then add the spinach. Ad Browse Discover Thousands of Book Titles for Less.
For the protein consider adding more mushrooms or change the tofu to tempeh or chickpeas. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. 2 ratings 30 minutes Vegan Serves 6.
Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. In a large wok over medium-high heat heat the vegetable oil. Transfer to a sieve to drain well.
Make this stew recipe on a stove top in a crock pot or Instant Pot. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A.
Now blanch the efo leaves in a bowl of hot salty water and then allow to drain. Add the remaining onion and fry until translucent. The mushrooms and aubergine add a robustness to the dish.
Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes.
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